🧪 Nutrition Facts
- Calories 119.7
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 55.4 mg
- Sodium 239.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Cuisine, Tilapia Fillets, Mango Habanero contains 119.7 calories per serving (4.5 ONZ (126.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (72.1% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Water, Contains 2% or Less of: Sugar, Natural Flavor, Dehydrated Garlic, Citric Acid, Dehydrated Onion, Spices, Agave Nectar, Gelatin (fish), Corn Starch, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Cuisine, Tilapia Fillets, Mango Habanero. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Cuisine, Tilapia Fillets, Mango Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Cuisine, Tilapia Fillets, Mango Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 239.4 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 99.5 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Cuisine, Tilapia Fillets, Mango Habanero accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Sea Cuisine, Tilapia Fillets, Mango Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Cuisine, Tilapia Fillets, Mango Habanero
Is Sea Cuisine, Tilapia Fillets, Mango Habanero good for weight loss?
This is a smart choice for weight loss—at just 120 calories per serving with 22g of protein and only 2g of fat, it keeps you full without excess calories. The high protein content helps preserve muscle while you're cutting back on food intake.
Is Sea Cuisine, Tilapia Fillets, Mango Habanero good for muscle building?
With 22g of protein in a single serving, this tilapia fillet provides substantial support for muscle repair and growth. Pair it with carbs and strength training for best results.
Is Sea Cuisine, Tilapia Fillets, Mango Habanero a good snack for kids?
The mango habanero flavoring adds some spice that might not appeal to all kids, though the actual heat level depends on how much habanero is used. The flaked fish texture is easy to eat, and the protein content supports growing bodies.
Is Sea Cuisine, Tilapia Fillets, Mango Habanero gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Sea Cuisine, Tilapia Fillets, Mango Habanero suit?
This works well for keto (low carbs, high protein), paleo, Mediterranean, and general high-protein diets. It's also suitable for pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
