🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Cuisine, Lemon Pepper Scallops contains 89.9 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (67.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallops, Water, Contains 2% or Less of: Vegetable Oil (canola, Cottonseed, And/or Soybean), Lemon Juice Powder, Gelatin, Natural Smoke Flavor, Salt, Lemon Oil, Garlic Powder, Corn Syrup Solids, Corn Maltodextrin, Corn Starch, Onion Powder, Citric Acid, Spices, Dehydrated Onion, Natural Flavors, Dehydrated Garlic, Sugar, Dehydrated Lemon Peel, Extractive of Paprika (color)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Cuisine, Lemon Pepper Scallops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Cuisine, Lemon Pepper Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Cuisine, Lemon Pepper Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Cuisine, Lemon Pepper Scallops accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Sea Cuisine, Lemon Pepper Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 5 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Cuisine, Lemon Pepper Scallops
Is Sea Cuisine, Lemon Pepper Scallops good for weight loss?
These scallops are quite low in calories at 90 per serving, making them a light option for weight loss diets. With just 3g of carbs and 1.5g of fat, they won't add much to your daily intake, though the 360mg of sodium is worth noting if you're watching salt consumption.
Is Sea Cuisine, Lemon Pepper Scallops good for muscle building?
At 13g of protein per 3-ounce serving, these scallops provide a solid protein boost for muscle recovery and growth. They're a lean source of this nutrient with minimal fat and carbs, making them an efficient choice for muscle-building diets.
Is Sea Cuisine, Lemon Pepper Scallops a good snack for kids?
Most kids enjoy the mild lemon pepper flavor, and the soft texture of cooked scallops is easy to eat. The main consideration is the relatively high sodium content, so portion size matters for younger children.
Is Sea Cuisine, Lemon Pepper Scallops gluten-free?
The ingredient list doesn't include wheat, barley, rye, or other gluten-containing grains. However, gelatin and some flavorings can sometimes be processed with gluten, so if you have celiac disease or severe sensitivity, you should verify the manufacturer's gluten-free certification.
What diets does Sea Cuisine, Lemon Pepper Scallops suit?
These scallops work well for high-protein, low-carb, and keto diets given their macronutrient profile. They're also suitable for paleo and Mediterranean eating patterns, though the corn-based additives may not align with strict paleo preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
