🧪 Nutrition Facts
- Calories 239.7
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.5 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (4 ONZ (112.0g)), Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 3.5g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added), Sugar, Contains 2% or Less of: Dried Honey (refinery Syrup, Honey), Salt, Sriracha Powder (sugar, Tomatoes, Paprika, Natural Flavors, Lactic Acid), Spices, Crystallized Lemon, Vinegar Solids, Sodium Chloride, Gelatin (extracted from Cod Fish), Trisodium Phosphate, Maltodextrin, Enzyme
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Moderate Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed
Is Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed good for weight loss?
At 240 calories per serving with 22g of protein and minimal carbs, this salmon option can work well for weight loss. The high protein content helps keep you satisfied, which supports appetite control.
Is Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed good for muscle building?
With 22g of protein per 4-ounce serving, these salmon skewers are solid for muscle building. Salmon also provides omega-3 fatty acids that support overall muscle health and recovery.
Is Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed heart-healthy?
These skewers are quite heart-friendly, featuring salmon rich in omega-3 fatty acids while keeping saturated fat low at 3.5g per serving. The cholesterol level is modest at 60.5mg, and the overall fat profile supports cardiovascular health.
How does Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed fit a low-sodium diet?
At 460mg of sodium per serving, these skewers contain a moderate amount that may not fit comfortably into a strict low-sodium diet, especially if you're aiming for under 500mg per meal or snack. You'd want to factor this carefully into your daily sodium total.
What should I watch out for with Sea Cuisine, Salmon Skewers, Sweet Sriracha Rubbed?
The sriracha rub adds 3g of sugar per serving, which is something to note if you're limiting added sugars. Be aware that the sodium content at 460mg per serving is moderate—acceptable for most people but worth tracking if you're on a sodium-restricted diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
