🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 189.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ceres, 100% Juice, Mango contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Juice, Mango Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ceres, 100% Juice, Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ceres, 100% Juice, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ceres, 100% Juice, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 26.0 g | 52% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 189.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ceres, 100% Juice, Mango accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Ceres, 100% Juice, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Barre | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ceres, 100% Juice, Mango
Is Ceres, 100% Juice, Mango good for weight loss?
This juice is calorie-dense for its volume and provides mostly simple carbohydrates with minimal protein or fat to create satiety, making it less ideal for weight loss. The 26g of sugar per serving contributes significantly to the calorie count without filling you up.
Is Ceres, 100% Juice, Mango good fuel for endurance activities?
The simple carbohydrates and potassium make this useful for quick energy during or after endurance activities, though it's better consumed alongside or after exercise rather than as your primary fuel source. The vitamin C content also supports recovery.
How might Ceres, 100% Juice, Mango affect blood sugar?
This juice will cause a rapid rise in blood sugar due to its high sugar content and minimal fiber. The 26g of sugar with only 1g of fiber means there's little to slow down glucose absorption.
What diets does Ceres, 100% Juice, Mango suit?
This juice works for vegan and paleo diets, and fits general balanced eating when consumed occasionally. However, it's not well-suited for low-sugar, keto, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Ceres, 100% Juice, Mango?
The high sugar content—26g per 240ml serving—is the main concern, especially if you consume this regularly. Despite being 100% juice, it lacks the fiber found in whole fruit, so you're getting concentrated sugars without the benefits of eating the fruit whole.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
