🧪 Nutrition Facts
- Calories 140.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinela, Barritas, Fruit Filled Cookies, Strawberry contains 140.2 calories per serving (1 PIECE (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 9.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Filling [high Fructose Corn Syrup, Sugar, Strawberry Puree, Pineapple Puree & Quince Puree, Glycerin, Corn Starch, Dehydrated Apple Powder, Pectin, Citric Acid, Calcium Citrate, Artificial Flavor, Sodium Benzoate (preservative), Artificial Color (red 40)], Vegetable Shortening (palm And/or Canola Oil), Water, Corn Syrup, Sugar, Iodized Salt, Artificial Flavor, Vitamin a Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Reduced Iron, Pyridoxine Hcl (vitamin B6), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (vitamin B12), Artificial Color (yellow 5, Red 40), Ferrous Sulfate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Cyanocobalamin, Folic Acid, Vitamin A Acetate, Vitamin E Acetate, Zinc Oxide, Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinela, Barritas, Fruit Filled Cookies, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinela, Barritas, Fruit Filled Cookies, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinela, Barritas, Fruit Filled Cookies, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Marinela, Barritas, Fruit Filled Cookies, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinela, Barritas, Fruit Filled Cookies, Strawberry
Is Marinela, Barritas, Fruit Filled Cookies, Strawberry good for weight loss?
These cookies aren't ideal for weight loss due to their high sugar content (9g per piece) and added sugars from high fructose corn syrup, which can spike blood sugar and increase cravings. At 140 calories per cookie, they're calorie-dense relative to their nutritional benefit, with minimal protein (1g) to provide lasting fullness.
Is Marinela, Barritas, Fruit Filled Cookies, Strawberry a good snack for kids?
Yes, these make a reasonable occasional treat for kids—they're portion-controlled at one piece, fortified with B vitamins and iron, and have a familiar fruit-filled cookie format that appeals to children. Just keep in mind they're high in sugar, so they're best saved for after meals rather than as a standalone snack.
Is Marinela, Barritas, Fruit Filled Cookies, Strawberry gluten-free?
No, these cookies contain wheat flour as the first ingredient, making them unsuitable for anyone avoiding gluten.
What diets does Marinela, Barritas, Fruit Filled Cookies, Strawberry suit?
These cookies work for standard diets but aren't suited for gluten-free, keto, or low-sugar eating plans. They're appropriate for omnivore and vegetarian diets.
What does Marinela, Barritas, Fruit Filled Cookies, Strawberry pair well with for a balanced meal?
Pair these with milk or water to balance the sweetness and help with digestion. A simple protein source like cheese or yogurt beforehand would add satiety, since the cookie itself is quite low in protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
