🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 78.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Crunchy Granola contains 140.1 calories per serving (1/3 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Yogurt Chunks*, (sugar*, Palm Kernel Oil*, Non-Fat Milk*, Lactic Acid, Soy Lecithin*, Vanilla*), Rice Starch*, Freeze-Dried Blueberries*, Freeze-Dried Berry Blend* (freeze-Dried Strawberries*, Freeze Dried Raspberries*), Sea Salt, Natural Strawberry Flavor, Tocopherols (vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Crunchy Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Crunchy Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 78.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Crunchy Granola accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Organic Crunchy Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rugby | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Crunchy Granola
Is Organic Crunchy Granola good for weight loss?
At 140 calories per serving with decent fiber content, this granola can fit into a weight loss plan if portion-controlled. However, the 8g of sugar per serving is relatively high, so it works best as an occasional breakfast addition rather than a daily staple.
Is Organic Crunchy Granola a good snack for kids?
Kids typically enjoy the crunchy texture and berry flavors in this granola. The modest sugar content and added fiber make it a reasonable choice for children, though pairing it with unsweetened yogurt or milk helps balance the sweetness.
Is Organic Crunchy Granola suitable for people with lactose intolerance?
The yogurt chunks and non-fat milk listed in the ingredients mean this granola contains dairy and is not suitable for people with lactose intolerance.
Is Organic Crunchy Granola gluten-free?
Yes, this granola is gluten-free—the oats used are certified gluten-free whole grain oats, and none of the other ingredients contain gluten.
What diets does Organic Crunchy Granola suit?
This works well for vegetarian diets, vegan diets (though the yogurt chunks are a concern), and gluten-free diets. It's not suitable for dairy-free eating due to the yogurt and milk components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
