🧪 Nutrition Facts
- Calories 188.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 510.3 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.9 g
- Sugars 38.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.5 calories per serving (325.0ml), Smoothie - 100% Juice from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (97.9% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Strawberry Juice from Concentrates (water, Organic Strawberry Puree Concentrate, Organic Strawberry Juice Concentrate), Organic Banana Puree, Organic Orange Juice from Concentrate (water, Organic Orange Juice Concentrate), Organic Apple Juice Concentrate, Organic Apple Puree Concentrate, Organic Beet Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoothie - 100% Juice from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoothie - 100% Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoothie - 100% Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.5 kcal | 9.4% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 38.0 g | 76% |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 510.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoothie - 100% Juice from Concentrate accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.5 calories in Smoothie - 100% Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Running: 11 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoothie - 100% Juice from Concentrate
Is Smoothie - 100% Juice from Concentrate good for weight loss?
This isn't ideal for weight loss because nearly 38g of the 46g carbohydrates are sugar, which adds calories without much satiety. While it does contain 2.9g of fiber and only 1g of protein, the high sugar content means you'll likely feel hungry again soon after drinking it.
Is Smoothie - 100% Juice from Concentrate good fuel for endurance activities?
This smoothie works well as quick carbohydrate fuel during or right before endurance exercise, since the 46g of carbs provide readily available energy. However, the lack of protein means it's better suited as a pre-workout boost rather than a post-workout recovery drink.
How might Smoothie - 100% Juice from Concentrate affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and low fiber relative to carbs. The 2.9g of fiber won't do much to slow down absorption of 38g of sugar, so this is particularly concerning if you're managing blood sugar levels.
What diets does Smoothie - 100% Juice from Concentrate suit?
This suits active individuals needing quick carbs and those following fruit-based or whole-food diets that allow juice. It's less suitable for low-carb, ketogenic, diabetic-friendly, or weight-loss-focused eating patterns.
What should I watch out for with Smoothie - 100% Juice from Concentrate?
The main concern is the 38g of sugar per serving—that's roughly 9.5 teaspoons and exceeds what many health guidelines recommend for an entire day. Despite being made from fruit juice, it lacks the fiber and protein that whole fruits provide, so you're getting concentrated sugars without offsetting nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
