🧪 Nutrition Facts
- Calories 300.9
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 68.9 mg
- Sodium 969.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.9 calories per serving (1 TRAY (255.0g)), Roasted Turkey with Garlic Mashed Cauliflower is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 56.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 969.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Turkey Breast Medallions (turkey Breast Meat, Water, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Corn Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Cauliflower, Water, Rendered Turkey Fat, Half and Half (milk, Cream), Chicken Flavor Concentrate (chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Flavor, Carrot Powder), Less than 2% of Canola Oil, Resistant Maltodextrin, Modified Food Starch, Turkey Base (turkey Meat Including Turkey Juices, Salt, Flavorings, Potato Flour, Carrot Powder), Salt, Granulated Onion, Xanthan Gum, Soy Lecithin, Spices. Caramel Color, Granulated Garlic, Parsley, Nonfat Milk Solids (nonfat Milk, Whey Solids [lactose], Vitamin a and D3), Yeast Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Roasted Turkey with Garlic Mashed Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 68.9 mg | 23% |
| Sodium | 969.0 mg | 42% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Turkey with Garlic Mashed Cauliflower accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Roasted Turkey with Garlic Mashed Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Resistance Band Training | 63.7 min |
Find more information on calories burned doing popular exercises.
