Calories in Double Fudge Brownie Flavored Protein Bar

📏 Serving Size: 1 BAR (75.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.8
  • Total Fat 7.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 9.8 mg
  • Sodium 210.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 28.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 1250.3 IU
  • Vitamin B-12 1.8 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 290.3 mg
  • Copper 1.6 mg
  • Folate 159.8 µg
  • Iron 9.1 mg
  • Magnesium 99.8 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 3.0 mg
  • Phosphorus 300.0 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.0 mg
  • Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.8 calories per serving (1 BAR (75.0g)), Double Fudge Brownie Flavored Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (50.9% of calories), with a good 2.0g of dietary fiber. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Fructose, Sugar, Cocoa (processed with Alkali), Water, Fractionated Palm Kernel Oil, Coconut Oil, Contains 2% or Less: Cocoa, Whey, Nonfat Milk, Natural Flavor, Soy Lecithin, Maltodextrin, Guar Gum, Salt, Carrageenan, Tocopherols Added to Protect Flavor. Vitamins and Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin a Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum

Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Double Fudge Brownie Flavored Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.8 kcal14%
Total Fat7.0 g9%
Saturated Fat6.0 g30%
Cholesterol9.8 mg3%
Sodium210.0 mg9%
Total Carbohydrate37.0 g13%
Dietary Fiber2.0 g7%
Protein20.0 g40% ✅
Vitamin C15.0 mg17%
Calcium290.3 mg22%
Iron9.1 mg51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Double Fudge Brownie Flavored Protein Bar accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.

Fat 21.6%
Carbs 50.9%
Protein 27.5%
Fat 21.6% Carbs 50.9% Protein 27.5%

🏃 Exercise Burn Time

How long would it take to burn off the 279.8 calories in Double Fudge Brownie Flavored Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
MMA 21.8 min

Find more information on calories burned doing popular exercises.

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