🧪 Nutrition Facts
- Calories 39.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuna in Hot Sauce is a very low-calorie food at 39.8 calories per serving (2 ONZ (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna, Hot Sauce (water, Jalapeno Puree [red Jalapeno Peppers, Salt, Acetic Acid], Vinegar, Less than 2% of Vegetable Broth [soybean, Carrot, Celery], Garlic Puree, Onion Powder, Sodium Bicarbonate, Spices, Xanthan Gum)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna in Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna in Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.8 kcal | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 450.2 mg | 20% |
| Protein | 9.0 g | 18% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna in Hot Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.8 calories in Tuna in Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Swimming (Moderate Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna in Hot Sauce
Is Tuna in Hot Sauce good for weight loss?
At under 40 calories per 2-ounce serving with zero carbs and 9g of protein, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while keeping calorie intake minimal.
Is Tuna in Hot Sauce good for muscle building?
With 9g of protein in just 40 calories, tuna in hot sauce is a very efficient protein source for muscle building. It delivers substantial protein with virtually no fat or carbs, making it ideal for lean protein needs.
Is Tuna in Hot Sauce heart-healthy?
The minimal fat, zero cholesterol, and low calorie profile make this heart-friendly. Just be mindful of the sodium level if you're managing blood pressure or following a heart-healthy diet that limits sodium intake.
How does Tuna in Hot Sauce fit a low-sodium diet?
With 450mg of sodium per serving, this doesn't fit well into a strict low-sodium diet. You'd want to choose plain tuna or look for low-sodium alternatives if keeping sodium intake tight is your goal.
What should I watch out for with Tuna in Hot Sauce?
The sodium content at 450mg per 2-ounce serving is moderate to high—nearly 20% of the daily recommended limit. If you eat multiple servings or have sodium restrictions, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
