🧪 Nutrition Facts
- Calories 359.6
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.8 mg
- Sodium 689.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 PACKAGE (89.0g)), Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 689.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Cranberries: Dark Chocolate (sugar, Chocolate Liquor (processed with Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, Vanillin (an Artificial Flavor)), Dried Cranberries (cranberries, Sugar, and Sunflower Oil), Confectioner's Glaze. Manufactured in a Facility that Processes Peanuts, Almonds, Brazil Nuts, Cashews, Filberts/hazelnuts, Macadamia Nuts, Pecans, Pistachios, Pine Nuts, Coconut, Walnuts, Wheat, Soy and Milk Products. Italian Dry Salami: Pork, Salt, Contains 2% or Less of: Dextrose, Sugar, Spices, Wine, Lactic Acid Starter Culture, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid. Natural* Fontina Cheese: Pasteurized Part Skim Milk, Salt, Cheese Culture, Lipase, Enzymes. Harvest Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Canola Oil (with Tbhq for Freshness), Sugar, Contains 2% or Less of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 689.8 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 13.0 g | 26% |
| Calcium | 150.4 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Walking: 18 minutes per mile | 65.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries
Is Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries good for weight loss?
This snack pack is calorie-dense at 360 calories per serving, making it easy to overeat if you're watching your intake. The 22g of fat and 17g of sugar mean the calories come largely from less filling sources, so a single package could account for a significant portion of your daily allowance without providing much satiety.
Is Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries good for muscle building?
With 13g of protein from the salami and cheese, this provides a modest protein contribution, though you'd want additional protein sources to meaningfully support muscle building. The protein-to-calorie ratio is reasonable, but the fat and sugar content suggests this works better as an occasional snack than a primary muscle-building fuel.
Is Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries good post-workout fuel?
This isn't ideal post-workout fuel since the carbs-to-protein ratio (31g carbs to 13g protein) is skewed toward carbohydrates, and much of the carb content comes from sugar rather than wholesome sources. A post-workout snack with more protein relative to carbs and less added sugar would better support recovery.
How might Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries affect blood sugar?
The 17g of sugar with only 2g of fiber means this will likely cause a fairly quick blood sugar spike. The refined carbs from the crackers and chocolate-covered cranberries compound this effect, making it a less stable choice if you're concerned about blood sugar management.
What should I watch out for with Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries?
The sodium content at 690mg per package is quite high—that's roughly 30% of the daily recommended limit in a single snack. The 17g of sugar is also substantial, and the mix of preservatives (BHA, BHT, sodium nitrite) in the salami and added sugars throughout warrant consideration if you're monitoring these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
