🧪 Nutrition Facts
- Calories 79.5
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 25.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Lowfat Greek Yogurt contains 79.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (61.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Reduced Fat Milk, Water, Less than 1% of Tapioca Starch, Lemon Juice Concentrate, Gellan Gum, Vitamin D3 Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Lowfat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Lowfat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 25.5 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Lowfat Greek Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Plain Lowfat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Softball | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Lowfat Greek Yogurt
Is Plain Lowfat Greek Yogurt good for weight loss?
Plain lowfat Greek yogurt is excellent for weight loss. With only 79.5 calories per cup and 12g of protein, it keeps you satisfied without excess calories, and the high protein content helps preserve muscle while losing weight.
Is Plain Lowfat Greek Yogurt good for muscle building?
This yogurt supports muscle building well, providing a substantial 12g of protein per cup with minimal fat and sugar. It's an efficient way to get protein for recovery and muscle repair.
Is Plain Lowfat Greek Yogurt a good snack for kids?
This is a good snack for kids, offering protein for growth and development in a mild, versatile format. Many children enjoy it on its own or mixed with fruit, though you might add a touch of honey since the plain version has minimal sweetness.
Is Plain Lowfat Greek Yogurt suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate Greek yogurt better than regular dairy products because the culturing process breaks down much of the lactose. However, those with severe intolerance should start with small amounts to see how they respond.
What diets does Plain Lowfat Greek Yogurt suit?
Plain lowfat Greek yogurt fits well with keto (when unsweetened), paleo, high-protein diets, and Mediterranean approaches. It works for most flexible eating plans except strict vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
