🧪 Nutrition Facts
- Calories 100.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Milkshake Flavored Crispy Marshmallow Squares Bars contains 100.1 calories per serving (1 BAR (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (68.7% of calories), of which 9.0g are sugars.
📝 Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (soybean, Palm Kernel And/or Palm Oil with Tbhq for Freshness), Corn Syrup Solids. Contains 2% or Less of Cornstarch, Maltodextrin, Vegetable Glycerin, Dextrose, Gelatin, Natural and Artificial Flavors, Nonfat Milk, Salt, Dried Strawberries, Datem, Acetylated Monoglycerides, Beet Juice for Color, Annatto Extract Color, Soy Lecithin, Confectioner's Glaze, Paprika Extract Color, Red 3, Carnauba Wax, Red 40, Yellow 6, Blue 2, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Colours: Red 40, Red 3, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Acetylated Monoglycerides
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Milkshake Flavored Crispy Marshmallow Squares Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Milkshake Flavored Crispy Marshmallow Squares Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 1.6 mg | 10% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Milkshake Flavored Crispy Marshmallow Squares Bars accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Strawberry Milkshake Flavored Crispy Marshmallow Squares Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Yoga | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Milkshake Flavored Crispy Marshmallow Squares Bars
Is Strawberry Milkshake Flavored Crispy Marshmallow Squares Bars good for weight loss?
With just 100 calories per bar, these could fit into a weight loss plan if used mindfully. However, the minimal protein (1g) and relatively high sugar content (9g) mean they won't keep you satisfied long, so they're better as an occasional treat than a regular snack.
Is Strawberry Milkshake Flavored Crispy Marshmallow Squares Bars a good snack for kids?
Kids generally enjoy the strawberry milkshake flavor and marshmallow texture of these bars. Just keep in mind they contain artificial colors and flavors, and the 9g of sugar per bar should be considered as part of their daily intake.
Is Strawberry Milkshake Flavored Crispy Marshmallow Squares Bars suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so these bars are not suitable for people with lactose intolerance.
Is Strawberry Milkshake Flavored Crispy Marshmallow Squares Bars gluten-free?
Based on the ingredients listed, these bars appear to be gluten-free, though they're not certified as such and may carry a risk of cross-contamination depending on manufacturing practices.
What diets does Strawberry Milkshake Flavored Crispy Marshmallow Squares Bars suit?
These bars work for vegetarian diets, though they contain gelatin which some vegetarians avoid. They're not suitable for vegan diets due to the gelatin, nonfat milk, and some of the binding agents used.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
