🧪 Nutrition Facts
- Calories 360.7
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.1 mg
- Sodium 491.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 27.0 g
- Vitamin A 1249.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.7 calories per serving (0.25 PACKAGE (334.0g)), Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (41.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Skin Potatoes, Seasoned Cooked Pork (pork, Pork Broth, Seasoning [sugar, Paprika, Salt, Cumin, Coriander, Ginger, Turmeric, Cinnamon, Cayenne Pepper], Sunflower Oil, Salt, Honey, Apple Cider Vinegar, Spice Extracts), Broccoli, Sauce (water, Catsup [tomato Concentrate {water, Tomato Paste}, Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic], Sugar, Onions, Tomato Paste, Worcestershire Sauce [vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic], Chicken Fat, Apple Cider Vinegar, Modified Cornstarch, Chili Pepper, Natural Malt Flavor [flavor, Water, Sodium Bicarbonate], Spices, Molasses, Garlic Powder, Salt, Smoke Flavor, Cayenne Pepper Sauce ([cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Dried Onions, Dried Garlic), Sweet Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 491.0 mg | 21% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 1249.2 IU | 25% ✅ |
| Vitamin C | 48.1 mg | 53% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Jumping Jacks | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit
Is Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit good for weight loss?
This meal supports weight loss reasonably well with 361 calories and 27g of protein per serving, which helps keep you satisfied. The 5g of fiber aids digestion and fullness, though you'll want to monitor the 14g of added sugar from the BBQ sauce if you're watching your total intake carefully.
Is Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit good for muscle building?
With 27g of protein and a balanced carb-to-protein ratio, this meal provides solid support for muscle recovery and growth. The pork is a complete protein source, and the carbs from the potatoes help replenish energy after training.
Is Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit good post-workout fuel?
This is a good post-workout option with its 27g protein for muscle repair and 37g carbs to refill glycogen stores. The combination of lean pork, potatoes, and broccoli covers both recovery and nutrient replenishment needs effectively.
Is Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit good fuel for endurance activities?
The carbohydrate content at 37g makes this suitable for fueling endurance activities, though the relatively moderate calories (361 per serving) mean you'd likely need additional fuel for longer efforts. The fiber and vegetables provide sustained energy without causing digestive distress during activity.
What should I watch out for with Braised Pork Medallions with Roasted Redskin and Sweet Potatoes, Broccoli Florets, and a Sweet and Tangy Bbq Sauce Complete Family Meal Kit?
The sugar content is fairly high at 14g per serving, much of it coming from the BBQ sauce. Sodium is moderate at 491mg, but if you're sensitive to salt or eating multiple servings, it's worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
