🧪 Nutrition Facts
- Calories 300.1
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 149.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 BAR (85.0g)), Peanut Butter Chocolate Fudge Frozen Dessert Bars is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 54.4% of calories), including 9.0g of saturated fat. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter Frozen Dessert: Water, Corn Syrup, Sugar, Peanuts, Peanut Oil, Coconut Oil, Pectin, Salt. Dark Chocolate and Vegetable Oil Coating: Dark Chocolate (sugar, Chocolate, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil. Salted Fudge Swirl: Powdered Sugar (sugar, Corn Starch), Sunflower Oil, Cocoa, Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Fudge Frozen Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Fudge Frozen Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Iron | 2.8 mg | 16% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Chocolate Fudge Frozen Dessert Bars accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Peanut Butter Chocolate Fudge Frozen Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Pickleball | 31.7 min |
Find more information on calories burned doing popular exercises.
