🧪 Nutrition Facts
- Calories 220.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 199.1 mg
- Potassium 450.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 239.4 IU
- Vitamin E 0.0 mg
- Calcium 350.8 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 301.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (237.0ml), Rich Milk Chocolate Complete Nutritional Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.6% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 350.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Sugar, Milk Protein Concentrate, Vegetable Oil (canola, High Oleic Sunflower, Corn), Cocoa Processed with Alkali, Calcium and Sodium Caseinates, Soy Protein Isolate, Vitamins & Minerals++, Gum Acacia, Fructooligosaccharide (soluble Fiber), Inulin (soluble Fiber from Chicory), Salt, Cellulose Gel and Gum, Soy Lecithin, Natural and Artificial Flavor, Carrageenan, Purified Stevia Leaf Extract (sweetener)ã‚â°
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Milk Chocolate Complete Nutritional Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Milk Chocolate Complete Nutritional Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 199.1 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1249.0 IU | 25% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 239.4 IU | 30% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.11 µg | 88% ✅ |
| Calcium | 350.8 mg | 27% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 450.3 mg | 10% |
| Magnesium | 99.5 mg | 24% ✅ |
| Phosphorus | 301.0 mg | 24% ✅ |
| Zinc | 4.5 mg | 41% ✅ |
| Copper | 0.50 mg | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Milk Chocolate Complete Nutritional Drink accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Rich Milk Chocolate Complete Nutritional Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Yoga | 53.7 min |
Find more information on calories burned doing popular exercises.
