🧪 Nutrition Facts
- Calories 103.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Plant Based Protein + Greens Drink Mix contains 103.0 calories per serving (1 SCOOP (26.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (58.3% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend* (pea Protein Isolate*, Pumpkin Seed Protein*), Greens Blend* (kale, Spinach, Broccoli), Natural Flavors*, Natural Flavors, Medium Chain Triglycerides*, Guar Gum*, Gum Acacia*, Sea Salt, Stevia Leaf Extract*, Monk Fruit Extract* *organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Plant Based Protein + Greens Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Plant Based Protein + Greens Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.0 kcal | 5.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Plant Based Protein + Greens Drink Mix accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.0 calories in Vanilla Flavored Plant Based Protein + Greens Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.8 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.5 min |
| Water Aerobics | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Plant Based Protein + Greens Drink Mix
Is Vanilla Flavored Plant Based Protein + Greens Drink Mix good for weight loss?
At just 103 calories per scoop with 15g of protein and only 1g of sugar, this mix supports weight loss by keeping you full while minimizing calorie intake. The high protein-to-calorie ratio makes it useful for maintaining muscle while in a calorie deficit.
Is Vanilla Flavored Plant Based Protein + Greens Drink Mix good for muscle building?
With 15g of plant-based protein per scoop, this drink mix provides a meaningful protein contribution for muscle repair and growth. Combined with resistance training and adequate total daily protein intake, it can be part of an effective muscle-building nutrition plan.
Is Vanilla Flavored Plant Based Protein + Greens Drink Mix a good snack for kids?
The vanilla flavor and greens blend make it reasonably appealing to kids, though individual preferences vary. A lower portion size would be appropriate for younger children, and you may want to taste-test first since plant-based protein powders can have an earthy aftertaste.
What vitamins or minerals stand out in Vanilla Flavored Plant Based Protein + Greens Drink Mix?
The greens blend of kale, spinach, and broccoli provides micronutrient density, while the iron content at 2.7mg per scoop helps support oxygen transport in the body. Though vitamin C is modest at 6mg, the whole-food greens contribute additional vitamins and minerals not listed on the basic label.
What diets does Vanilla Flavored Plant Based Protein + Greens Drink Mix suit?
This works well for vegan and vegetarian diets due to its plant-based protein sources. It's also suitable for keto and low-carb approaches given the minimal carbs, and fits general high-protein diet frameworks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
