🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (2 Tbsp (28.0g)), Chocolate Espresso Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
ââ€â roasted Almonds, ââ€â coconut Butter, ââ€â maple ââ€â sugar, ââ€â cocoa Powder, ââ€â espresso Powder, ââ€â cinnamon, ââ€â sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Espresso Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Espresso Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Espresso Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Espresso Almond Butter accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chocolate Espresso Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Barre | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Espresso Almond Butter
Is Chocolate Espresso Almond Butter good for weight loss?
At 160 calories per 2-tablespoon serving, this is calorie-dense, so portion control matters. The 5g of protein and 3g of fiber help with satiety, which can be useful for managing hunger between meals.
Is Chocolate Espresso Almond Butter a good snack for kids?
The chocolate and espresso flavors appeal to many kids, though the caffeine from espresso powder makes it better suited for older children rather than toddlers or very young kids.
Is Chocolate Espresso Almond Butter suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients—just almonds, coconut butter, cocoa, and spices.
What diets does Chocolate Espresso Almond Butter suit?
Works well for paleo, vegan, keto, and dairy-free diets. It's also naturally gluten-free based on the ingredient list.
What does Chocolate Espresso Almond Butter pair well with for a balanced meal?
Spread it on apple slices, banana, or whole-grain toast for a snack with fiber and carbs. You could also stir it into yogurt (coconut or almond-based) or oatmeal to add protein and richness to breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
