🧪 Nutrition Facts
- Calories 190.3
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.5 mg
- Sodium 430.3 mg
- Potassium 410.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 FILLET (142.0g)), Wild Caught Potato Crusted Cod is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (38.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Bleached Wheat Flour, Modified Corn Starch, Potato Granules, Yellow Corn Flour, Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Potato Sticks (dehydrated Potatoes, Canola Oil, Salt), Butter (cream, Salt), Salt, Disodium Inosinate and Disodium Guanylate, Palm Oil, Natural Flavors, Dextrose, Egg Whites, Garlic Powder, Whey, Nonfat Milk, Onion Powder, Corn Syrup Solids, Gum Arabic, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Lemon Juice Concentrate, Natural Butter Flavor, Soy Lecithin, Vinegar Solids, Dehydrated Chives, Unsalted Butter (pasteurized Cream, Natural Flavor), Sugar, Yeast, Spice, Extractives of Annatto and Turmeric, Lactic Acid, Mono and Diglycerides, Yellow 5 & 6. Partially Fried in Canola Oil
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Potato Crusted Cod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Potato Crusted Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 28.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Potato Crusted Cod accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Wild Caught Potato Crusted Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Jacks | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Potato Crusted Cod
Is Wild Caught Potato Crusted Cod good for weight loss?
At 190 calories per fillet with 19g of protein and only 1g of sugar, this is a reasonable choice for weight loss. The high protein content helps with satiety, though the 12g of carbs from the potato crust adds some caloric density compared to plain baked cod.
Is Wild Caught Potato Crusted Cod good for muscle building?
The 19g of protein per fillet makes this a solid option for muscle building, especially since it comes from lean fish. Pair it with additional carbs and vegetables to maximize the muscle-building benefit.
Is Wild Caught Potato Crusted Cod heart-healthy?
This cod fillet is heart-friendly—it's low in saturated fat (1.5g) and cholesterol (35.5mg), and provides omega-3 fatty acids from the fish. The potassium content (410.4mg) also supports cardiovascular health.
How does Wild Caught Potato Crusted Cod fit a low-sodium diet?
At 430mg of sodium per fillet, this exceeds what many people aim for in a single serving on a strict low-sodium diet. If you follow a low-sodium eating plan, this would be worth limiting or looking for an unseasoned, unbreaded alternative instead.
What should I watch out for with Wild Caught Potato Crusted Cod?
The potato crust and processing add refined carbohydrates and multiple additives, including leavening agents and artificial colors (Yellow 5 & 6). It's also partially fried, which increases the fat content and calorie density beyond what you'd get from baked fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
