🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Matcha Plant Based Tonics contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Lime*, Ceremonial Grade Matcha, Chlorophyll, Maple Syrup*, Monk Fruit Extract*, Naturally Occurring Erythritol
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Matcha Plant Based Tonics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Matcha Plant Based Tonics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 14.4 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Matcha Plant Based Tonics accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Japanese Matcha Plant Based Tonics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Swimming (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Matcha Plant Based Tonics
Is Japanese Matcha Plant Based Tonics good for weight loss?
At under 80 calories per serving with minimal sugar and no fat, this could fit into a weight loss plan, though the 19g of carbs means it's best enjoyed as an occasional beverage rather than a daily staple. The fiber content is modest but does provide some satiety.
Is Japanese Matcha Plant Based Tonics a good snack for kids?
Kids can enjoy this as an occasional drink, though the matcha's earthy flavor may not appeal to all palates. With only 3g of sugar per serving, it's a better choice than many sweetened beverages.
What diets does Japanese Matcha Plant Based Tonics suit?
This works well for vegan, vegetarian, keto-adjacent, and whole-food-focused diets. It's also suitable for those avoiding added sugars, since it relies on monk fruit and erythritol for sweetness.
What does Japanese Matcha Plant Based Tonics pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or cheese to create a more balanced snack or light meal. It also complements whole grain toast or oatmeal well.
How does Japanese Matcha Plant Based Tonics fit into a balanced diet?
Matcha provides antioxidants and a modest amount of iron, making this drink a nutritious addition to a balanced diet when consumed as a beverage component rather than a meal replacement. Its low calorie and sugar content make it a better choice than sugary drinks, though it lacks protein and substantial nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
