🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 130.0 mg
- Potassium 31.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Dough Filled with a Rich Cinnamon Smear Baked Until Golden Brown and Covered with Delicious Glaze Mini Rolls contains 130.0 calories per serving (2 ROLLS (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories), of which 9.0g are sugars.
📝 Ingredients
Water, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Powdered Sugar (sugar, Cornstarch), Sugar, Margarine (palm, Water, Soybean Oil, Salt, Mono- and Diglycerides, Colored with Annatto, Calcium Disodium Edta Added as a Preservative, Artificial Butter Flavor, Vitamin a Palmitatate Added), Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch- Modified, Soybean Oil, Contains 2% or Less of: Defatted Soy Flour, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono-And Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey), Brown Sugar, Whole Eggs, Palm Oil, Soybean Oil, Corn Syrup, Shortening (canola Oil, Palm Oil), Ground Cinnamon, Dry Milk, Yeast, Icing Stabilizer (dextrose, Calcium Sulfate, Calcium Carbonate, Agar and 2% or Less of Each of the Following: Salt, Mono- and Diglycerides, Titanium Dioxide (color), Locust Bean Gum, Corn Starch, Artificial Flavor, Sodium Aluminosilicate [flow Aid]), Danish Improver {cellulose Gum, Wheat Flour, Guar Gum, Soybean Oil, Ascorbic Acid, Enzymes), Monoglyceride (water, Monoglycerides and 2% or Less of the Following: Preservatives [propionic Acid, Phosphoric Acid]), Salt, Maltodextrin, Vegetable Gums (vegetable Gums [gum Arabic, Guar Gum], Wheat Flour, Enzymes), Enzyme Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Sulfate, Salt and 2% or Less of Each of the Following: Enzymes), Icing Stabilizer {sugar, Calcium Carbonate, Agar, Salt, Monoglycerides), Natural and Artificial Flavors, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Monoglycerides (water, Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides and 2% or Less of Each of the Following: Polysorbate 60, Preservatives [phosphoric Acid, Sodium Propionate]), Potassium Sorbate {preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate, Propionic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Locust Bean Gum, Gum Arabic, Agar
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Dough Filled with a Rich Cinnamon Smear Baked Until Golden Brown and Covered with Delicious Glaze Mini Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Dough Filled with a Rich Cinnamon Smear Baked Until Golden Brown and Covered with Delicious Glaze Mini Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 66.9 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 31.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Dough Filled with a Rich Cinnamon Smear Baked Until Golden Brown and Covered with Delicious Glaze Mini Rolls accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Sweet Dough Filled with a Rich Cinnamon Smear Baked Until Golden Brown and Covered with Delicious Glaze Mini Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Horseback Riding | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Dough Filled with a Rich Cinnamon Smear Baked Until Golden Brown and Covered with Delicious Glaze Mini Rolls
Is Sweet Dough Filled with a Rich Cinnamon Smear Baked Until Golden Brown and Covered with Delicious Glaze Mini Rolls good for weight loss?
These mini rolls are calorie-dense for their small size at 130 calories per 2 rolls, with minimal protein at 2g to keep you satisfied. The 9g of sugar and refined carbohydrates mean they won't provide lasting fullness, making them less ideal if you're trying to lose weight.
Is Sweet Dough Filled with a Rich Cinnamon Smear Baked Until Golden Brown and Covered with Delicious Glaze Mini Rolls a good snack for kids?
Kids typically enjoy the sweet cinnamon flavor and soft texture of these rolls. Just keep portions moderate since each roll contains about 4.5g of sugar, and the small size means it's easy to eat more than intended.
Is Sweet Dough Filled with a Rich Cinnamon Smear Baked Until Golden Brown and Covered with Delicious Glaze Mini Rolls suitable for people with lactose intolerance?
While these rolls contain dry milk and whey, the amount per serving is quite small. People with severe lactose intolerance should avoid them, but those with mild sensitivity may tolerate them in moderation.
Is Sweet Dough Filled with a Rich Cinnamon Smear Baked Until Golden Brown and Covered with Delicious Glaze Mini Rolls gluten-free?
No, these rolls are not gluten-free. Wheat flour is a primary ingredient, and they also contain vital wheat gluten.
What diets does Sweet Dough Filled with a Rich Cinnamon Smear Baked Until Golden Brown and Covered with Delicious Glaze Mini Rolls suit?
These rolls are compatible with omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
