🧪 Nutrition Facts
- Calories 220.1
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.4 mg
- Sodium 689.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (3 ONZ (84.0g)), Hardwood Smoked Beef Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 74.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 689.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less of: Sea Salt, Spices, Paprika, Garlic Powder, Vinegar, Celery Powder, Cherry Powder, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hardwood Smoked Beef Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Beef Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Beef Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 689.6 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardwood Smoked Beef Sausage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Hardwood Smoked Beef Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Trampoline (Jumping) | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Beef Sausage
Is Hardwood Smoked Beef Sausage good for weight loss?
At 220 calories per 3 ounces with minimal carbs, this sausage can fit into a calorie-controlled diet, though the high fat content means portion control matters. The 13g of protein per serving does provide satiety, which can help with appetite management.
Is Hardwood Smoked Beef Sausage good for muscle building?
With 13g of protein per 3-ounce serving, this sausage contributes to your daily protein needs for muscle repair and growth. It's a convenient protein source, though pairing it with other nutrient-dense foods will give you more complete nutritional support.
Is Hardwood Smoked Beef Sausage heart-healthy?
The saturated fat content of 7g per serving is moderate but worth considering as part of your overall fat intake. Cholesterol is relatively low at 50mg, though the high sodium level is a concern for heart health, as excess salt can contribute to high blood pressure.
How does Hardwood Smoked Beef Sausage fit a low-sodium diet?
This sausage is not suitable for a low-sodium diet, with 689.6mg of sodium in a single 3-ounce serving. You'd need to look for lower-sodium alternatives or drastically limit portions if you're following sodium restrictions.
What should I watch out for with Hardwood Smoked Beef Sausage?
The sodium content of 690mg per serving is quite high—nearly a third of the daily limit for many people—so this isn't something to eat frequently if you're monitoring salt intake. The 18g of fat, while not excessive, is mostly from the meat itself, so be mindful of portion sizes and what you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
