🧪 Nutrition Facts
- Calories 250.2
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.2 mg
- Sodium 169.9 mg
- Potassium 140.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 BROWNIE (57.0g)), Almond Butter Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
ââ€â honey, ââ€â eggs, ââ€â cashew Butter, ââ€â coconut Oil, ââ€â unsweeted Chocolate, ââ€â organic Date Paste, ââ€â almond Butter, Coconut Flour,ã¢â€â cocoa Powder, Water, ââ€â baking Soda, ââ€â cream of Tartar, ââ€â sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Butter Brownie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Vitamin D | 8.0 IU | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Butter Brownie accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Almond Butter Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Downhill Skiing | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter Brownie
How might Almond Butter Brownie affect blood sugar?
With 15g of sugar and only 4g of fiber, this brownie will likely cause a noticeable blood sugar spike. The ratio of sugar to fiber isn't ideal for blood sugar stability, though the protein and fat content may help slow absorption somewhat compared to a sugar-only dessert.
Is Almond Butter Brownie heart-healthy?
The high saturated fat and cholesterol content aren't ideal for heart health, though the brownie does contain some beneficial ingredients like almonds and cocoa. If you enjoy this treat, it's best eaten occasionally rather than regularly as part of a heart-conscious diet.
Is Almond Butter Brownie suitable for people with lactose intolerance?
This brownie is suitable for people with lactose intolerance, as the ingredients list contains no milk products or lactose-containing dairy.
Is Almond Butter Brownie gluten-free?
Yes, this brownie is gluten-free. The recipe uses coconut flour and cocoa powder as its base and includes no wheat or gluten-containing ingredients.
What should I watch out for with Almond Butter Brownie?
This brownie packs 15g of sugar per serving, which is high for a single treat and comes mostly from honey and date paste rather than added table sugar. The saturated fat content at 8g per brownie is also notable, representing about 40% of a typical daily limit, so portion control matters if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
