🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.1 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Zen Plant Based Tonics contains 100.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories).
📝 Ingredients
Filtered Water, Lemon*, Lemon Zen Proprietary Herb Blend (lemon Balm*, Lemon Myrtle*, Lemon Peel*, Lemon Verbena*, Spearmint*, Cardamom*, Ginger*, Lavender*), Maple Syrup*, Monk Fruit Extract*, Naturally Occurring Erythritol
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Zen Plant Based Tonics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Zen Plant Based Tonics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 36.0 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Zen Plant Based Tonics accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Lemon Zen Plant Based Tonics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Mountain Climbers | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Zen Plant Based Tonics
Is Lemon Zen Plant Based Tonics good for weight loss?
At just 101 calories per bottle with only 6g of sugar, this beverage is relatively light and could fit into a weight loss plan when used as an occasional drink rather than a daily habit. The lack of protein means it won't keep you feeling full, so it works best as a refreshing beverage alongside more substantial meals or snacks.
Is Lemon Zen Plant Based Tonics a good snack for kids?
Kids would likely enjoy the pleasant lemon flavor and herbal blend, and at 100 calories with modest sugar content, it's not a nutritional concern in moderation. The herbs are gentle and commonly used in teas, making this a reasonable occasional drink for children.
What diets does Lemon Zen Plant Based Tonics suit?
This suits vegan and plant-based diets perfectly, given its all-plant ingredients and no animal products. It's also compatible with paleo, keto (due to the monk fruit and erythritol sweeteners), and most gluten-free diets.
What does Lemon Zen Plant Based Tonics pair well with for a balanced meal?
Serve this alongside a protein-rich snack like yogurt, nuts, or cheese to create a more balanced small meal or refreshment break. It also complements light meals like salads or grain bowls where you'd want a flavorful, low-calorie beverage.
How does Lemon Zen Plant Based Tonics fit into a balanced diet?
While this provides minimal nutrients beyond the 1mg of iron and 1.1g of fiber, it functions well as a hydrating, low-calorie beverage option to include alongside nutrient-dense foods. The herbal blend offers subtle wellness benefits, but this shouldn't replace water or foods that provide protein, healthy fats, and essential vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
