🧪 Nutrition Facts
- Calories 189.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.9 mg
- Sodium 239.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 15.0 g
- Vitamin A 3001.4 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 0.7 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 319.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 100.6 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 6.0 mg
- Phosphorus 299.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (296.0ml), French Vanilla Protein Shakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% or Less of Canola Oil, Polydextrose, Gellan Gum, Potassium Citrate, Cellulose Gum, Natural and Artificial Flavors, Dipotassium Phosphate, Sucralose, Acesulfame Potassium. Vitamins and Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin a Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Emulsifiers / Stabilisers: Cellulose Gum, Gellan Gum, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Sulfate, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Protein Shakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Protein Shakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 3001.4 IU | 60% ✅ |
| Vitamin C | 36.1 mg | 40% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 8.0 mg | 50% ✅ |
| Pantothenic Acid (B-5) | 6.00 mg | 120% ⭐ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 4.80 µg | 200% ⭐ |
| Calcium | 319.7 mg | 25% ✅ |
| Iron | 2.2 mg | 12% |
| Magnesium | 100.6 mg | 24% ✅ |
| Phosphorus | 299.0 mg | 24% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
| Selenium | 23.7 µg | 43% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Protein Shakes accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in French Vanilla Protein Shakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Push-ups | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Protein Shakes
Is French Vanilla Protein Shakes good for weight loss?
At under 190 calories per serving with 15g of protein and 5g of fiber, this shake could support weight loss efforts by helping you feel satisfied between meals. However, the 18g of sugar is a concern—that's nearly half the daily recommended limit for many people—so you'd want to account for this in your overall sugar intake.
Is French Vanilla Protein Shakes good for muscle building?
The 15g of protein per shake makes this a decent option for muscle recovery, especially post-workout when your muscles need amino acids to repair. Pairing it with resistance training and a balanced diet could help you build muscle, though you might want additional protein sources throughout the day depending on your goals.
Is French Vanilla Protein Shakes good post-workout fuel?
This shake works well as post-workout fuel thanks to its 15g protein and 24g carbs, which help replenish glycogen and support muscle recovery. The moderate calorie count and quick-absorbing ingredients make it convenient after exercise.
How might French Vanilla Protein Shakes affect blood sugar?
With 18g of sugar and minimal whole-food carbohydrates, this shake will likely cause a noticeable spike in blood sugar, especially if consumed on an empty stomach. The 5g of fiber helps moderate the impact somewhat, but the sugar-to-fiber ratio still favors a quick blood sugar rise.
What should I watch out for with French Vanilla Protein Shakes?
The high sugar content at 18g per serving stands out, particularly since it comes from added sugar rather than whole food sources. The artificial sweeteners (sucralose and acesulfame potassium) may also be a concern if you prefer to minimize synthetic additives, so check the ingredient list if you're sensitive to these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
