🧪 Nutrition Facts
- Calories 229.9
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 BAR (55.0g)), Caramel Chocolate Chunk Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (49% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Syrup, Soy Protein Isolate, Gluten Free Oats, Raisins, Coconut, Peanut Flour, Sugar, Peanuts, Sunflower Seeds, Chocolate, Cocoa Butter, Tapioca Starch, Natural Flavors, Sea Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Chocolate Chunk Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Chocolate Chunk Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 10.0 g | 20% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Chocolate Chunk Bars accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Caramel Chocolate Chunk Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| CrossFit | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Chocolate Chunk Bars
Is Caramel Chocolate Chunk Bars good for weight loss?
At 230 calories per bar with 10g of protein and 3g of fiber, this could fit into a weight loss plan if portions are controlled. The moderate protein and fiber content provides some satiety, though the 13g of sugar is relatively high for a single serving.
Is Caramel Chocolate Chunk Bars good for muscle building?
The 10g of protein per bar is a decent contribution, though you'd need additional protein sources to meet typical muscle-building requirements. This works better as a supplementary snack rather than a primary protein source.
Is Caramel Chocolate Chunk Bars suitable for people with lactose intolerance?
This product should be safe for people with lactose intolerance, as there's no milk listed in the ingredients.
Is Caramel Chocolate Chunk Bars gluten-free?
Yes, these bars are gluten-free, as confirmed by the gluten-free oats in the ingredient list.
What should I watch out for with Caramel Chocolate Chunk Bars?
The 13g of sugar is the main concern—that's about a third of the daily recommended limit for added sugars in a single bar. If you're sensitive to peanuts or tree nuts, check the allergen warnings carefully, as this product contains both peanut flour and peanuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
