🧪 Nutrition Facts
- Calories 189.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.9 mg
- Sodium 248.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 19.0 g
- Protein 15.0 g
- Vitamin A 3001.4 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 0.7 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 319.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 100.6 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 6.0 mg
- Phosphorus 299.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (296.0ml), Chocolate Mocha Protein Shakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water. Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% or Less of Canola Oil, Polydextrose, Cocoa Processed with Alkali, Coffee Extract, Gellan Gum, Natural and Artificial Flavors, Potassium Citrate, Cellulose Gum, Dipotassium Phosphate, Caffeine, Sucralose, Acesulfame Potassium. Vitamins and Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin a Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Emulsifiers / Stabilisers: Cellulose Gum, Gellan Gum, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Sulfate, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mocha Protein Shakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mocha Protein Shakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 248.6 mg | 11% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 3001.4 IU | 60% ✅ |
| Vitamin C | 36.1 mg | 40% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 8.0 mg | 50% ✅ |
| Pantothenic Acid (B-5) | 6.00 mg | 120% ⭐ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 4.80 µg | 200% ⭐ |
| Calcium | 319.7 mg | 25% ✅ |
| Iron | 2.7 mg | 15% |
| Magnesium | 100.6 mg | 24% ✅ |
| Phosphorus | 299.0 mg | 24% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
| Selenium | 23.7 µg | 43% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Mocha Protein Shakes accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Chocolate Mocha Protein Shakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Walking: 22 minutes per mile | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mocha Protein Shakes
Is Chocolate Mocha Protein Shakes good for weight loss?
At under 190 calories per shake with 15g of protein and 5g of fiber, this could support weight loss efforts by promoting satiety. However, the 19g of sugar is relatively high for the serving size, which may undermine weight loss goals if consumed frequently.
Is Chocolate Mocha Protein Shakes good for muscle building?
With 15g of protein per shake, this provides a modest amount to support muscle recovery and growth, especially convenient post-workout. Pairing it with resistance training and adequate overall protein intake throughout the day would be important for meaningful muscle-building results.
Is Chocolate Mocha Protein Shakes good post-workout fuel?
This shake works reasonably well post-workout thanks to its 15g protein and 25g carbs, which support recovery and glycogen replenishment. The added caffeine from coffee extract could be a bonus for some, though that depends on individual preference and timing.
How might Chocolate Mocha Protein Shakes affect blood sugar?
The 19g of sugar will cause a noticeable blood sugar spike, though the 5g of fiber helps moderate the impact somewhat. Those managing blood sugar levels or prediabetes should be cautious about regular consumption.
What should I watch out for with Chocolate Mocha Protein Shakes?
The sugar content at 19g is the main concern—that's roughly equivalent to 5 teaspoons of sugar. While the shake contains artificial sweeteners (sucralose and acesulfame potassium), relying on these products regularly may not be ideal for all consumers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
