🧪 Nutrition Facts
- Calories 169.9
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 TRAY (43.0g)), Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 4.5g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese with Jalapeno Peppers (pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anti-Caking Blend [potato Starch, Powder Cellulose]), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sea Salted Almonds (almonds, Peanut And/or Cottonseed Oil, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 190.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tai Chi | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites
Is Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites good for weight loss?
This snack can fit into a weight loss plan since it's portion-controlled at 170 calories per pack and provides 8g of protein to help keep you satisfied. The 2g of fiber and healthy fats from almonds also support satiety, though the 8g of sugar from the sweetened cranberries is worth noting if you're watching added sugars.
Is Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites a good snack for kids?
Kids generally enjoy the combination of cheese, sweet cranberries, and crunchy almonds, making it an appealing snack. The jalapeño peppers in the cheese add some heat, so spice-sensitive children might find it a bit much.
Is Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites suitable for people with lactose intolerance?
This product contains cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites suit?
This works well for paleo, keto (in moderation due to sugar content), and gluten-free diets. It's also suitable for low-sodium diets since it contains only 180mg of sodium per pack.
What does Pepper Jack Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites pair well with for a balanced meal?
Pair this with fresh fruit like apples or grapes to round out the sweetness, or add it to a salad for extra texture and protein. It also complements whole grain crackers or wraps for a more substantial snack or light lunch component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
