🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 120.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 199.9 µg
- Iron 11.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 cup (42.0g)), Chocolatey Delight Crunchy Wheat & Rice Flakes with Chocolatey Pieces Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (77.7% of calories), with a good 3.0g of dietary fiber. It contains 11.3mg of iron (63% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Rice, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Vanilla Extract), Wheat Bran, Contains 2% or Less of Salt, Brown Sugar Syrup, Malt Flavor, Natural Flavors, Bht for Freshness. Vitamins and Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta-Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolatey Delight Crunchy Wheat & Rice Flakes with Chocolatey Pieces Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolatey Delight Crunchy Wheat & Rice Flakes with Chocolatey Pieces Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.42 mg | 35% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 199.9 µg | 50% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Iron | 11.3 mg | 63% ✅ |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolatey Delight Crunchy Wheat & Rice Flakes with Chocolatey Pieces Cereal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chocolatey Delight Crunchy Wheat & Rice Flakes with Chocolatey Pieces Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Snowboarding | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolatey Delight Crunchy Wheat & Rice Flakes with Chocolatey Pieces Cereal
Is Chocolatey Delight Crunchy Wheat & Rice Flakes with Chocolatey Pieces Cereal good for weight loss?
This cereal is relatively light at 170 calories per cup, which could fit into a weight loss plan, but the 13g of sugar per serving is a significant drawback. The 3g of protein and 3g of fiber provide modest satiety, though they're not high enough to keep you feeling full for long. You'd do better choosing a cereal with less sugar and more protein or fiber.
Is Chocolatey Delight Crunchy Wheat & Rice Flakes with Chocolatey Pieces Cereal good fuel for endurance activities?
While the 34g of carbs provide quick energy, this cereal alone isn't ideal endurance fuel because it lacks protein and has a high sugar content relative to whole grain complexity. Pairing it with milk or Greek yogurt would help balance the carbs and improve its usefulness before or after exercise.
How might Chocolatey Delight Crunchy Wheat & Rice Flakes with Chocolatey Pieces Cereal affect blood sugar?
With 13g of sugar and only 3g of fiber in a refined grain base, this cereal will likely cause a rapid blood sugar spike. The refined wheat and rice, combined with added sugars, are absorbed quickly without much fiber to slow digestion.
Is Chocolatey Delight Crunchy Wheat & Rice Flakes with Chocolatey Pieces Cereal gluten-free?
No, this cereal contains whole grain wheat and wheat bran, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Chocolatey Delight Crunchy Wheat & Rice Flakes with Chocolatey Pieces Cereal?
Sugar is the main concern here—13g per serving is quite high for breakfast, especially since added sugars are listed early in the ingredients. The chocolatey pieces contain hydrogenated palm kernel oil, a trans fat source that's best limited. If you have a soy allergy, note that soy lecithin is present in the chocolate chunks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
