🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 197.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses contains 110.0 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 197.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial], Annatto [vegetable Color]), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial]), Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial]). Anti-Caking Blend (potato Starch, Corn Starch, Cellulose, Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 197.1 mg | 15% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Classic Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 8 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses
Is Classic Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses good for weight loss?
This cheese blend is calorie-dense at 110 calories per quarter cup, so portions need to be carefully controlled if you're watching your weight. The high fat content relative to its small serving size means it's easy to overeat calories without much cheese by volume.
Is Classic Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses heart-healthy?
With 5g of saturated fat per small serving, this cheese should be used moderately if you're concerned about heart health. The sodium level is also something to monitor, especially if you're managing blood pressure.
Is Classic Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses suitable for people with lactose intolerance?
This product contains milk and is made from various cheeses, so it will contain lactose and is not suitable for people with lactose intolerance.
Is Classic Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses gluten-free?
The cheese itself is gluten-free, but the anti-caking blend includes potato starch, corn starch, and cellulose—all naturally gluten-free ingredients, making this product suitable for a gluten-free diet.
What should I watch out for with Classic Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses?
Sodium is a key concern at 170mg per serving—it adds up quickly if you use multiple servings. The saturated fat content of 5g per quarter cup is also notable, so consider how often you're including this in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
