🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 206.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses contains 89.9 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat. It provides a noteworthy 206.9mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Monterey Jack Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes [microbial], Vitamin a Palmitate), Reduced Fat Cheddar Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes [microbial], Annatto [vegetable Color], Vitamin a Palmitate), Reduced Fat Asadero Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes [microbial], Vitamin a Palmitate), Reduced Fat Queso Quesadilla Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes [microbial], Vitamin a Palmitate), Anti-Caking Blend (potato Starch, Corn Starch, Cellulose, Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 206.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Classic Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rock Climbing (Ascending) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses
Is Classic Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses good for weight loss?
At 90 calories and 6g fat per quarter cup, this reduced-fat cheese blend is relatively modest in calories compared to full-fat cheeses, making it a reasonable choice if you're watching your weight. The 7g of protein per serving can help with satiety, though portion control remains important since cheese is energy-dense.
Is Classic Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses a good snack for kids?
Kids typically enjoy this cheese blend, especially in quesadillas where it melts nicely. The reduced-fat version provides protein for growing bodies without excessive saturated fat, making it a reasonable option for family meals.
Is Classic Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses suitable for people with lactose intolerance?
Since this is made from milk, people with lactose intolerance should avoid it. While aged cheeses typically have lower lactose content, this product doesn't indicate aging on the label, so it likely contains meaningful amounts of lactose.
Is Classic Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses gluten-free?
Yes, this is gluten-free. The ingredients contain no wheat, barley, or rye, though the anti-caking blend includes potato and corn starch rather than wheat-based additives.
What diets does Classic Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses suit?
This works well for low-carb, keto, and high-protein diets given its macro profile. It's also suitable for vegetarian diets, though it's not vegan due to the milk content and animal-derived enzymes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
