Calories in Bbq Sriracha Wild Salmon Meal with Broccoli, Brown Rice, Red Quinoa, Bacon & Sweet and Spicy Bbq Sauce

At 489.6 calories per serving (1 TRAY (340.0g)), Bbq Sriracha Wild Salmon Meal with Broccoli, Brown Rice, Red Quinoa, Bacon & Sweet and Spicy Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (49.1% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 788.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wild Salmon, Brown Rice (water, Brown Rice), Sriracha Bbq Sauce (water, Tomato, Molasses, Sugar, Brown Sugar, Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract {anchovy}, Acetic Acid, Ascorbic Acid], Garlic [garlic, Canola Oil], White Distilled Vinegar, Corn Starch, Sea Salt, Natural Smoke Flavor, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Garlic Powder, Habanero Chili Pepper, Onion Powder, Canola Oil, Organic Caramel Color, Cayenne Chili Pepper, Black Pepper, Xanthan Gum), Broccoli Florets, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Red Quinoa (water, Red Quinoa).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bbq Sriracha Wild Salmon Meal with Broccoli, Brown Rice, Red Quinoa, Bacon & Sweet and Spicy Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bbq Sriracha Wild Salmon Meal with Broccoli, Brown Rice, Red Quinoa, Bacon & Sweet and Spicy Bbq Sauce accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

How long would it take to burn off the 489.6 calories in Bbq Sriracha Wild Salmon Meal with Broccoli, Brown Rice, Red Quinoa, Bacon & Sweet and Spicy Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.