🧪 Nutrition Facts
- Calories 269.4
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 779.6 mg
- Potassium 660.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 108.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.4 calories per serving (1 TRAY (259.0g)), Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.9% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree, Organic Toasted Pearl Couscous (organic Durum Wheat Semolina Flour), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Fire Roasted Sweet Potatoes, Organic Broccoli, Organic Garbanzo Beans, Organic Quinoa, Organic Carrots, Organic Green Onions, Organic Fennel, Organic Red Onions, Organic Extra Virgin Olive Oil, Filtered Water, Organic Cane Sugar, Organic Apricots, Organic Wine Vinegar, Organic Cilantro, Sea Salt, Organic Jalapeno Peppers, Organic Garlic, Organic Brown Sugar, Organic Lemon Juice, Organic Spices, Organic Smoked Paprika, Organic Turmeric, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.4 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 779.6 mg | 34% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 108.8 mg | 8% |
| Iron | 3.1 mg | 17% |
| Potassium | 660.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.4 calories in Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Chopping Wood | 41.4 min |
Find more information on calories burned doing popular exercises.
