Calories in Mashed Roasted Sweet Potatoes Topped with Honey Granola Streusel Casserole

With 299.5 calories per serving (0.333 BOWL (104.0g)), Mashed Roasted Sweet Potatoes Topped with Honey Granola Streusel Casserole is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 72.0g per serving (91.6% of calories), of which 65.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roasted Sweet Potato Mashed (roasted Sweet Potato, Cream, Sugar, Skim Milk, Salt, Dark Brown Sugar, Natural Flavors [soy], Water, Orange Juice Concentrate, Sodium Acid Pyrophosphate, Mono and Diglycerides, Datem, Vanilla Extract], Sugar), Granola Streusel (oat 'n' Honey Granola [whole Grain Oats, Sugar, Crispy Rice (rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E {mixed Tocopherols} Added to Preserve Freshness], Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Butter [cream, Salt], Ground Cinnamon).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mashed Roasted Sweet Potatoes Topped with Honey Granola Streusel Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mashed Roasted Sweet Potatoes Topped with Honey Granola Streusel Casserole accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.

How long would it take to burn off the 299.5 calories in Mashed Roasted Sweet Potatoes Topped with Honey Granola Streusel Casserole? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.