🧪 Nutrition Facts
- Calories 379.4
- Total Fat 26.0 g
- Saturated Fat 14.0 g
- Cholesterol 145.5 mg
- Sodium 420.2 mg
- Potassium 190.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.4 calories per serving (0.2 QUICHE (136.0g)), Spinach & Tomato Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 60.6% of calories), including 14.0g of saturated fat. It provides a noteworthy 229.8mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Light Cream, Eggs, White Cheddar Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose Added to Prevent Caking), Spinach, Diced Tomatoes (fresh Vine-Ripened California Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid), Milk, Modified Food Starches, Corn Starch, Milk Powder, Garlic, Salt, Spices. Crust: Wheat Flour, Palm Oil, Water, Wheat Flour (wheat Flour, Malted Barley Flour), Honey, Sugar, Sea Salt, Dough Soft (malted Barley Flour, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Tomato Quiche. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Tomato Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Tomato Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 145.5 mg | 49% |
| Sodium | 420.2 mg | 18% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 229.8 mg | 18% |
| Iron | 1.6 mg | 9% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Tomato Quiche accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Spinach & Tomato Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Running: 6 minutes per mile | 22.5 min |
Find more information on calories burned doing popular exercises.
