🧪 Nutrition Facts
- Calories 460.1
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.6 mg
- Sodium 920.2 mg
- Potassium 290.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 9.1 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 460.1 calories per serving (0.5 PIE PREPARED (162.0g)), Sunflower Pesto Artisan Organic Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (46.2% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 920.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sourdough Crust [organic Wheat, Filtered Water, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt]. Organic Mozzarella (cultured Pasteurized Organic Milk, Sea Salt, Vegetable Enzymes). Organic Cheddar (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes). Organic Sunflower Pesto (organic Spinach, Organic Basil, Organic Extra Virgin Olive Oil, Organic Sunflower Seeds, Organic Lemon Juice, Organic Garlic, Sonoma Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunflower Pesto Artisan Organic Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sunflower Pesto Artisan Organic Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.1 kcal | 23% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 920.2 mg | 40% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 220.3 mg | 17% |
| Iron | 2.6 mg | 14% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunflower Pesto Artisan Organic Pizza accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.1 calories in Sunflower Pesto Artisan Organic Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Aerobics | 51.7 min |
Find more information on calories burned doing popular exercises.
