🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 279.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (0.5 PACKAGE (33.0g)), Coconut Crunchy Superfood Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Popped Water Lily Seeds, Coconut Seasoning (organic Raw Cane Sugar, Coconut Milk Powder [coconut Milk, Maltodextrin], Natural Flavor, Sea Salt), Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Crunchy Superfood Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Crunchy Superfood Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Crunchy Superfood Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 279.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Crunchy Superfood Snack accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Coconut Crunchy Superfood Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Crunchy Superfood Snack
Is Coconut Crunchy Superfood Snack good for weight loss?
At 160 calories per serving with 3g of protein and 2g of fiber, this snack is moderately helpful for weight loss when portioned carefully. The relatively low protein content means it won't keep you as full as higher-protein options, so pairing it with nuts or yogurt would make it more satisfying.
Is Coconut Crunchy Superfood Snack a good snack for kids?
The mild coconut flavor and crunchy texture make this appealing to kids, and it's free from common allergens like nuts and dairy. The 4g of sugar per serving is moderate for a snack, though supervising portions is still wise.
Is Coconut Crunchy Superfood Snack suitable for people with lactose intolerance?
This snack is suitable for people with lactose intolerance. While it contains coconut milk powder, coconut milk is lactose-free, making it a safe choice for those avoiding dairy.
Is Coconut Crunchy Superfood Snack gluten-free?
Yes, this is naturally gluten-free based on its ingredients, which contain no wheat, barley, or rye products.
What diets does Coconut Crunchy Superfood Snack suit?
This works well for vegan, dairy-free, and gluten-free diets. It's also a reasonable fit for paleo diets, though the added sugar and processed ingredients mean it's less ideal than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
