🧪 Nutrition Facts
- Calories 389.8
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 559.7 mg
- Potassium 90.2 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 40.3 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.8 calories per serving (2 PASTRIES (96.0g)), Chocolate Flavored Sweet Salty Pretzel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (64.3% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean and Palm Oil (with Tbhq for Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% or Less of Salt, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed with Alkali, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Cornstarch, Natural and Artificial Flavors, Soy Lecithin, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Sweet Salty Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Sweet Salty Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.8 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Folate | 40.3 µg | 10% |
| Calcium | 9.6 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Flavored Sweet Salty Pretzel accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.8 calories in Chocolate Flavored Sweet Salty Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Walking: 20 minutes per mile | 82.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Sweet Salty Pretzel
How might Chocolate Flavored Sweet Salty Pretzel affect blood sugar?
This food will likely cause a rapid spike in blood sugar due to its high sugar content and low fiber (just 1g). The refined carbohydrates and simple sugars are absorbed quickly, which can lead to a blood sugar crash afterward.
Is Chocolate Flavored Sweet Salty Pretzel heart-healthy?
The saturated fat content at 4.5g per serving is moderate, but the high sugar intake is a bigger concern for heart health since excess sugar consumption is linked to increased heart disease risk. The sodium level of 560mg is also worth noting if you eat multiple servings.
How does Chocolate Flavored Sweet Salty Pretzel fit a low-sodium diet?
At 560mg of sodium per two pastries, this snack contributes a meaningful amount to a daily sodium limit, making it less ideal for people following a strict low-sodium diet.
Is Chocolate Flavored Sweet Salty Pretzel suitable for people with lactose intolerance?
This product contains milk chocolate and milk ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Flavored Sweet Salty Pretzel?
With 27g of sugar in just two pastries, this snack delivers more than half the daily recommended sugar intake for many people. The combination of multiple sweeteners (sugar, corn syrup, dextrose, and high fructose corn syrup) makes it easy to overconsume quickly without realizing how much sugar you're getting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
