🧪 Nutrition Facts
- Calories 219.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 33.1 mg
- Sodium 281.5 mg
- Potassium 529.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 430.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.4 calories per serving (414.0ml), Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (38.2% of calories), of which 21.0g are sugars. It provides a noteworthy 430.6mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Reduced Fat Grade a Milk, Sugar, Contains Less THAN,1% of Oat Flour, Cocoa Powder, Natural Flavors, Modified Food Starch, Cellulose Gel, Cellulose Gum, Lactase Enzyme, Acesulfame Potassium, Carrageenan, Sea Salt, Sucralose, Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.4 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 33.1 mg | 11% |
| Sodium | 281.5 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 430.6 mg | 33% ✅ |
| Potassium | 529.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.4 calories in Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Downhill Skiing | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk
Is Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk good for weight loss?
This milk drink contains 219 calories and 21g of sugar per serving, which is quite high for a beverage. While the 16g of protein helps with satiety, the added sugars make it less ideal if you're focused on weight loss—you'd get similar nutritional benefits from plain 2% milk with fewer calories and less sugar.
Is Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk good for muscle building?
The 16g of protein per serving is a solid contribution to muscle recovery and building, supported by the milk's natural amino acid profile. However, the high sugar content (21g) means you're consuming more carbs than necessary for this purpose, so pairing it with whole food sources of protein might be more efficient.
Is Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk good post-workout fuel?
The combination of 16g protein and 21g carbs makes this reasonably useful for post-workout recovery, as carbs help replenish glycogen stores. That said, you could achieve better results with plain chocolate milk or a protein shake, which would provide similar benefits without the extra thickeners and additives.
How might Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk affect blood sugar?
With 21g of sugar and minimal fiber, this drink will cause a fairly quick spike in blood sugar. The carbohydrate content comes almost entirely from added sugars rather than complex carbs, so it may not be the best choice if you're monitoring glucose levels.
What should I watch out for with Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk?
The 21g of sugar in each serving is the main concern—that's more than half the daily recommended limit for added sugars in some dietary guidelines. Additionally, this product contains multiple thickeners and gums (cellulose gel, carrageenan) and artificial sweeteners (acesulfame potassium, sucralose), which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
