🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 0.3 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Island Punch Nectars 35% Fruit Juice contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (99.2% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane Sugar, Mango Puree, Orange Juice from Concentrate, Apple Juice from Concentrate, Guava Puree, Passion Fruit Juice from Concentrate, Pear Juice from Concentrate, Pineapple Juice from Concentrate, Natural Flavor, Pectin and Xanthan Gum (stabilizers), Citric Acid, Malic Acid, Ascorbic Acid (vitamin C), Color Fd&c Red # 40.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Island Punch Nectars 35% Fruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Island Punch Nectars 35% Fruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 35.0 g | 70% |
| Protein | 0.3 g | 1% |
| Vitamin A | 748.8 IU | 15% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Island Punch Nectars 35% Fruit Juice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Tropical Island Punch Nectars 35% Fruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Handball | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Island Punch Nectars 35% Fruit Juice
Is Tropical Island Punch Nectars 35% Fruit Juice good for weight loss?
This isn't an ideal choice for weight loss. At 139 calories per serving with virtually no protein and only 1g of fiber, it won't keep you satisfied, and the 35g of sugar (nearly 9 teaspoons) makes it easy to consume excess calories without feeling full.
Is Tropical Island Punch Nectars 35% Fruit Juice good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the lack of electrolytes, protein, and whole-food nutrients makes this a poor choice compared to sports drinks or whole fruits designed for athletic performance.
How might Tropical Island Punch Nectars 35% Fruit Juice affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content and low fiber. The simple sugars are absorbed quickly with minimal nutritional support to moderate the impact.
What diets does Tropical Island Punch Nectars 35% Fruit Juice suit?
This suits very few structured diets. It's high in sugar, making it unsuitable for low-sugar, keto, or diabetic-friendly approaches. It may work for athletes during intense training sessions seeking quick carbs, but that's a narrow use case.
What should I watch out for with Tropical Island Punch Nectars 35% Fruit Juice?
The sugar content is very high—35g per 240ml serving, which is close to the daily limit recommended for many people. Despite being labeled as 35% fruit juice, the ingredient list shows mostly water and added cane sugar, so you're primarily drinking sweetened water rather than whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
