🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.5g of saturated fat. It provides a noteworthy 220.1mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unsmoked Provolone Cheese, Organic Parmesan Cheese, Organic Asiago Fresh Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes, Animal Enzymes), Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 220.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Bench Press | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese
Is Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese good for weight loss?
This cheese blend is calorie-dense at 100 calories per ounce, so portion control matters if you're watching your intake. The high protein content (7g per ounce) can help keep you satisfied, making a small amount feel substantial.
Is Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese a good snack for kids?
Kids typically enjoy this mild, familiar cheese blend. The shredded form makes it easy to sprinkle over dishes or eat as a snack, though portions should be small given the sodium content at 210mg per ounce.
Is Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from milk and contains lactose from the cheese-making process.
What diets does Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese suit?
This cheese works well with keto, paleo, Mediterranean, and low-carb diets given its high protein and fat content with minimal carbohydrates.
What does Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese pair well with for a balanced meal?
Use it to top pasta dishes, add to salads for extra protein, sprinkle over vegetables, or pair with whole-grain crackers and fresh fruit for a balanced snack. It also works nicely melted over whole-wheat bread or mixed into vegetable-based soups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
