🧪 Nutrition Facts
- Calories 379.1
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.9 mg
- Sodium 960.2 mg
- Potassium 469.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.9 g
- Sugars 7.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 712.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (8 ONZ (227.0g)), Cheese Lasagna with Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 50.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 960.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Salt Calcium Chloride [firming Agent] Citric Acid), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet and Aged over 10 Months, Calcium Propionate [preservative]), Old Fashioned Ricotta (30LB/CS), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Water, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Lasagna Pasat Sheets (pasta Sheets (durum Wheat Flour [niacin Ferrous Sulfate, Thiamine Mononitate, Riboflavin, Folic Acid], Water, Whole Egges with Citric Acid, Yellow Corn Flower), Onion, Tomato Paste (tomatoes), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Food Starch -Modified (corn), Parsley Flakes, Kosher Salt, Basil, Parsley, Oregano, Chili Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Lasagna with Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Lasagna with Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 960.2 mg | 42% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 712.8 mg | 55% |
| Iron | 2.0 mg | 11% |
| Potassium | 469.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Lasagna with Marinara Sauce accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in Cheese Lasagna with Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Swimming (High Intensity) | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Lasagna with Marinara Sauce
Is Cheese Lasagna with Marinara Sauce good for weight loss?
At 379 calories per serving with relatively high fat content (22g), this lasagna is moderately calorie-dense. The decent protein level (25g) helps with satiety, but the high sodium (960mg) and moderate carbs may work against weight loss goals if eaten frequently.
Is Cheese Lasagna with Marinara Sauce good for muscle building?
The 25g of protein per serving makes this a solid option for muscle recovery and building. Combined with the carbohydrates from pasta, it provides both the amino acids and energy needed to support muscle growth after training.
Is Cheese Lasagna with Marinara Sauce good post-workout fuel?
This hits the mark for post-workout nutrition with its combination of 25g protein and 23g carbs to replenish glycogen stores and support muscle repair. The balanced macros make it a practical recovery meal.
Is Cheese Lasagna with Marinara Sauce heart-healthy?
The high sodium and saturated fat levels (11g per serving) make this less ideal for heart health. While the tomato base provides some beneficial lycopene, the overall nutrient profile leans toward choices you'd want to limit on a heart-conscious diet.
What should I watch out for with Cheese Lasagna with Marinara Sauce?
The sodium content is notably high at 960mg per serving—nearly half the daily recommended limit. Additionally, saturated fat makes up about half the total fat content, which you'll want to monitor if you're managing cholesterol or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
