🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 32.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Air Fry Seasoned Coating Mix is a very low-calorie food at 50.0 calories per serving (2 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (82.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Stone Ground Whole Grain Corn Meal, Salt, Soybean Oil, Spices, Garlic, Dextrose, Yeast, Whey (milk), Soy Flour, Egg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Air Fry Seasoned Coating Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Air Fry Seasoned Coating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Air Fry Seasoned Coating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Potassium | 32.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Air Fry Seasoned Coating Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Pork Air Fry Seasoned Coating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Chopping Wood | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Air Fry Seasoned Coating Mix
Is Pork Air Fry Seasoned Coating Mix good for weight loss?
At just 50 calories per serving with minimal fat, this coating mix is quite lean and could work well in a weight loss plan. The fiber and protein content provides some satiety, though the portion size is small.
Is Pork Air Fry Seasoned Coating Mix heart-healthy?
The very low fat and saturated fat content is favorable for heart health. However, the high sodium per serving is a concern for blood pressure management and overall cardiovascular wellness.
How does Pork Air Fry Seasoned Coating Mix fit a low-sodium diet?
This mix is not ideal for a low-sodium diet, delivering 470mg of sodium in just one serving—that's about 20% of a typical daily limit in a single 2-tablespoon portion.
Is Pork Air Fry Seasoned Coating Mix suitable for people with lactose intolerance?
This product contains whey, a milk derivative, so it's not suitable for people with lactose intolerance.
What should I watch out for with Pork Air Fry Seasoned Coating Mix?
The sodium content is substantial at 470mg per 2-tablespoon serving, which can add up quickly if you use multiple coatings. It also contains whey and egg, so it's not suitable for those with dairy or egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
