🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 32.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Air Fry Seasoned Coating Mix is a very low-calorie food at 45.0 calories per serving (1 1/3 Tbsp (13.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (80.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Stone Ground Whole Grain Corn Meal, Salt, Spices and Coloring, Soybean Oil, Dextrose, Garlic, Onion, Yeast, Whey (milk), Soy Flour, Egg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Air Fry Seasoned Coating Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Air Fry Seasoned Coating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Air Fry Seasoned Coating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 32.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Air Fry Seasoned Coating Mix accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Chicken Air Fry Seasoned Coating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Cycling (Moderate Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Air Fry Seasoned Coating Mix
Is Chicken Air Fry Seasoned Coating Mix good for weight loss?
At just 45 calories per serving with minimal fat, this seasoning mix is quite light and won't derail your calorie goals. Since you're using it as a coating rather than consuming it in large quantities, it's a practical choice for weight loss.
Is Chicken Air Fry Seasoned Coating Mix heart-healthy?
The very low fat content and absence of saturated fat make this coating heart-friendly in moderation. However, the 400mg sodium per serving is a concern if you're monitoring salt intake for cardiovascular health.
How does Chicken Air Fry Seasoned Coating Mix fit a low-sodium diet?
This isn't a good fit for strict low-sodium diets, as one serving alone provides 400mg of sodium—often 17% or more of a daily limit depending on your restriction level.
Is Chicken Air Fry Seasoned Coating Mix suitable for people with lactose intolerance?
The whey ingredient means this mix contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Chicken Air Fry Seasoned Coating Mix?
The sodium content is notably high at 400mg per tablespoon—a single serving uses up a significant portion of many people's daily sodium allowance. If you have dairy or egg allergies, be aware this mix contains whey and egg as binders.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
