🧪 Nutrition Facts
- Calories 269.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 580.8 mg
- Potassium 800.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 TRAY (241.0g)), Mexican Inspired Organic Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (53.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Beans, Organic Fire Roasted Sweet Potatoes, Organic Cauliflower, Organic Fire Roasted Corn, Organic Yellow Zucchini, Organic Cashews, Organic Sweet Potatoes, Filtered Water, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Organic Diced Tomatoes, Organic Cilantro, Organic Brown Rice Vinegar (water, Organic Brown Rice), Sea Salt, Organic Lemon Juice, Organic Jalapeno Peppers, Organic Spices, Organic Garlic, Organic Lime Juice, Organic Nutritional Yeast, Organic Cane Sugar, Organic Smoked Paprika, Organic Chipotle Chili Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Inspired Organic Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Inspired Organic Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Inspired Organic Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 580.8 mg | 25% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 69.9 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 800.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Inspired Organic Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Mexican Inspired Organic Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| StairMaster / Stair Climber | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Inspired Organic Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce
Is Mexican Inspired Organic Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce good for weight loss?
This is a solid option for weight loss at under 270 calories per serving with good fiber content to keep you satisfied. The 7g of fiber and moderate protein help promote fullness without excess calories, though you'll want to pair it with additional protein sources since 9g is on the lower side for a main dish.
Is Mexican Inspired Organic Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce good for muscle building?
At 9g of protein per serving, this meal falls short as a primary protein source for muscle building. You'd want to add extra protein like Greek yogurt, cottage cheese, or a lean protein side to make it suitable for post-workout recovery or muscle development.
Is Mexican Inspired Organic Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce good fuel for endurance activities?
The 36g of carbs make this a reasonable pre-activity meal, and the fiber plus vegetables provide sustained energy without spiking blood sugar too dramatically. However, the low protein means you might want a protein-rich snack before or after endurance activities for better performance and recovery.
Is Mexican Inspired Organic Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce heart-healthy?
This dish checks many heart-healthy boxes with only 1.5g of saturated fat, good fiber, and potassium at 800mg which supports healthy blood pressure. The use of olive oil and cashew-based sauce instead of heavy cream shows thoughtful ingredient choices for cardiovascular wellness.
What should I watch out for with Mexican Inspired Organic Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew Sauce?
The sodium content of 581mg per serving is moderate but can add up quickly if you eat multiple servings or pair it with other salty foods. While the 8g of sugar is reasonable, it mostly comes from the sauce and vegetables, so monitor portion size if you're tracking added sugars closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
