🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Gourmet Salsa is a very low-calorie food at 24.8 calories per serving (2 Tbsp (36.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (vine-Ripened Tomatoes, Tomato Puree, Salt, Citric Acid), Diced Tomatoes (vine-Ripened Tomatoes, Tomato Juice, Less than 2% of: Salt, Calcium Chloride, Citric Acid), Tomato Puree (tomato Puree [water, Tomato Paste from Cine-Ripened Tomatoes], Citric Acid), Cider Vinegar, Reduced to 5%, Sugar, Tomato Paste (vine-Ripened Tomatoes, Citric Acid), Green Pepper, Onion, Lime Juice, Jalapeno Peppers, Taco Seasoning (chili Powder, Salt, Maltodextrin, Spice, Onion Powder, Corn Starch, Yellow Corn Flour, Contains 2% or Less of: Hydrogenated Soybean Oil, Silicon Dioxide [anti-Caking Agent], Sunflower And/or Cottonseed Oil, Natural Flavor, Ethoxyuqin [preservative]), Canola Oil, Minced Garlic (garlic, Water, Citric Acid, Sodium Benzoate as a Preservative), Salt, Red Pepper Flakes, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Gourmet Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Gourmet Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Gourmet Salsa accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Mild Gourmet Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rugby | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Gourmet Salsa
Is Mild Gourmet Salsa good for weight loss?
This salsa is quite low in calories at under 25 per serving, making it a smart choice for weight loss diets. With virtually no protein or fat and minimal carbs, it adds flavor to meals without significantly impacting your calorie intake. Just be mindful of sodium content if you're watching your salt intake.
Is Mild Gourmet Salsa a good snack for kids?
Kids generally enjoy mild salsa, and this version is specifically labeled mild, making it less likely to be too spicy. However, the 4g of sugar per serving means it shouldn't be treated as a completely guilt-free dip for frequent snacking.
Is Mild Gourmet Salsa gluten-free?
The taco seasoning blend contains corn starch and yellow corn flour, which are naturally gluten-free, but you should verify the specific brand's gluten-free certification since cross-contamination during processing can occur.
What diets does Mild Gourmet Salsa suit?
This salsa works well for vegan, vegetarian, keto-friendly (in moderation due to 4g sugar per serving), and low-sodium diets with careful portioning. It's also suitable for most allergen-conscious diets given its simple vegetable base.
What does Mild Gourmet Salsa pair well with for a balanced meal?
Pair this salsa with protein-rich foods like grilled chicken, beans, or Greek yogurt-based dishes to create balanced meals. It also complements whole grain chips, fresh vegetables, or lean ground turkey tacos nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
