🧪 Nutrition Facts
- Calories 420.8
- Total Fat 32.0 g
- Saturated Fat 13.0 g
- Cholesterol 45.5 mg
- Sodium 739.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.9 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.8 calories per serving (1 PACKAGE, DRAINED (157.0g)), Asiago Lemon Pepper Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 69.2% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asiago Cheese (cultured Milk, Salt, Enzymes, Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Marinated Artichokes (artichokes, Water, Sunflower Oil, Distilled Vinegar, Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid), Pepper Drops (pepper Drops, Water, Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Sunflower Oil, Spices, Dehydrated Garlic, Lemon Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asiago Lemon Pepper Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asiago Lemon Pepper Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 400.4 mg | 31% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asiago Lemon Pepper Salad accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Asiago Lemon Pepper Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Horseback Riding | 78.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asiago Lemon Pepper Salad
Is Asiago Lemon Pepper Salad good for weight loss?
At 421 calories per package with 32g of fat, this is relatively calorie-dense for a salad. While the 16g of protein and 3.9g of fiber can help with satiety, the high fat content means portions should be modest if weight loss is your goal.
Is Asiago Lemon Pepper Salad good for muscle building?
The 16g of protein per serving provides a decent contribution to muscle repair and growth. Combined with the complete amino acid profile from cheese, this could work as part of a post-workout meal, though you'd likely want to pair it with additional protein sources for optimal muscle-building results.
Is Asiago Lemon Pepper Salad good post-workout fuel?
The protein and carbs make this somewhat useful after exercise, but it's not ideal. The fat content may slow digestion, and you'd benefit from pairing it with faster-digesting carbs and additional protein for better post-workout recovery.
Is Asiago Lemon Pepper Salad heart-healthy?
The 13g of saturated fat and 739mg of sodium are concerns for heart health, especially if consumed regularly. While the artichokes offer some benefits, the cheese-heavy composition makes this less than ideal for those managing cholesterol or blood pressure.
What should I watch out for with Asiago Lemon Pepper Salad?
Sodium content is quite high at 740mg per package—nearly a third of the daily recommended limit in a single serving. The saturated fat at 13g is also notable, so this works best as an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
