🧪 Nutrition Facts
- Calories 190.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.0 mg
- Sodium 179.8 mg
- Potassium 499.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 29.0 mg
- Manganese 0.8 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 64.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 4.0 mg
📋 Nutrition Summary
With 190.0 calories per serving (2 SCOOPS (37.7g)), Creamy Coffee Cappuccino Optimal Low-Carb Ketogenic Nutrition Meal Shake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mct Oil Blend (palm, Coconut, Grass-Fed Butter), Protein Blend Whey Protein Concentrate Whey Protein Isolate Grass-Fed Collagen Peptides), Erythritol, Cocoa French Roast Coffee Salt Xanthan Gum Soy Lecithin, Carrageenan, Dextrose, Silica, Stevia Leaf Extract, Guar Gum, Monk Fruit, Caffeine, Natural Flavor. Vitamins and Minerals: Vitamin Blend (ol-Alpha-Tocopheryl Acetate, Ascorbic Acid, Retinyl Palmitate, Niacinamide Folic Acid D-Calcium Pantothenate Cyanocobalamin Ergocalciferol, Biotin, Beta-Carotene, Phylloquinone Pyridoxine Hcl Thiamine Mononitrate, Riboflavin), Mineral Blend (sodium Molybdate, Zinc Oxide Chromium Chloride, Manganese Sulfate, Sodium Selenite).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Retinyl Palmitate, Ergocalciferol, Phylloquinone, Zinc Oxide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Coffee Cappuccino Optimal Low-Carb Ketogenic Nutrition Meal Shake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Coffee Cappuccino Optimal Low-Carb Ketogenic Nutrition Meal Shake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 499.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Coffee Cappuccino Optimal Low-Carb Ketogenic Nutrition Meal Shake Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Creamy Coffee Cappuccino Optimal Low-Carb Ketogenic Nutrition Meal Shake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: General | 31.3 min |
Find more information on calories burned doing popular exercises.
