🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.4 mg
- Potassium 235.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (4 PIECES (120.0g)), Classic Onion Creamy, Smooth Potatoes and Diced Onions Wrapped in a Pasta Shell Pierogies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (79.1% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Canola And/or Soy Oil, Fried Onion, Salt, Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Onion Creamy, Smooth Potatoes and Diced Onions Wrapped in a Pasta Shell Pierogies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Onion Creamy, Smooth Potatoes and Diced Onions Wrapped in a Pasta Shell Pierogies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.4 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 51.6 mg | 4% |
| Iron | 2.7 mg | 15% |
| Potassium | 235.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Onion Creamy, Smooth Potatoes and Diced Onions Wrapped in a Pasta Shell Pierogies accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Classic Onion Creamy, Smooth Potatoes and Diced Onions Wrapped in a Pasta Shell Pierogies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Handball | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Onion Creamy, Smooth Potatoes and Diced Onions Wrapped in a Pasta Shell Pierogies
Is Classic Onion Creamy, Smooth Potatoes and Diced Onions Wrapped in a Pasta Shell Pierogies good for weight loss?
These pierogies are relatively modest in calories at 210 per serving, but the low protein (5g) and high carbs (36g) mean they won't keep you feeling full for long. They're best enjoyed as part of a balanced meal that includes protein and vegetables to prevent overeating.
Is Classic Onion Creamy, Smooth Potatoes and Diced Onions Wrapped in a Pasta Shell Pierogies good fuel for endurance activities?
The carbohydrate content makes these a reasonable pre-activity snack, though the modest protein won't support muscle recovery during intense endurance efforts. For sustained energy during running or cycling, pair them with a protein source or consider them more suitable for lighter activities.
How might Classic Onion Creamy, Smooth Potatoes and Diced Onions Wrapped in a Pasta Shell Pierogies affect blood sugar?
With 36g of carbs and only 2g of fiber, these pierogies will likely cause a relatively quick rise in blood sugar, especially if eaten alone. The low sugar content (1g) is positive, but the refined wheat flour in the wrapper means the carbs are mostly simple.
Is Classic Onion Creamy, Smooth Potatoes and Diced Onions Wrapped in a Pasta Shell Pierogies gluten-free?
No—the pasta shell is made from enriched wheat flour, so these contain gluten and are not suitable for people with celiac disease or gluten sensitivity.
What diets does Classic Onion Creamy, Smooth Potatoes and Diced Onions Wrapped in a Pasta Shell Pierogies suit?
These work well for vegetarian and vegan diets (depending on filling ingredients not listed), and fit into most standard diets in moderation. They're not ideal for low-carb, keto, or very strict low-sodium approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
