🧪 Nutrition Facts
- Calories 149.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 798.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 151.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple, Yellow Pepper, Ginger, Turmeric Beach Bum 100% Raw Cold-Pressed Juice contains 149.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (99.2% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice*, Yellow Pepper Juice*, Ginger Juice*, Turmeric Juice*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple, Yellow Pepper, Ginger, Turmeric Beach Bum 100% Raw Cold-Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple, Yellow Pepper, Ginger, Turmeric Beach Bum 100% Raw Cold-Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple, Yellow Pepper, Ginger, Turmeric Beach Bum 100% Raw Cold-Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Total Fat | 0.1 g | 0% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Vitamin C | 151.9 mg | 169% |
| Calcium | 74.6 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 798.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple, Yellow Pepper, Ginger, Turmeric Beach Bum 100% Raw Cold-Pressed Juice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Pineapple, Yellow Pepper, Ginger, Turmeric Beach Bum 100% Raw Cold-Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Stationary Bike (Low Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple, Yellow Pepper, Ginger, Turmeric Beach Bum 100% Raw Cold-Pressed Juice
Is Pineapple, Yellow Pepper, Ginger, Turmeric Beach Bum 100% Raw Cold-Pressed Juice good for weight loss?
This juice is fairly light at 149 calories per serving, but the 26g of sugar—nearly 7 teaspoons—makes it less ideal for weight loss. You'd absorb the calories and sugars quickly without the fiber that whole fruit provides, which means less satiety and potential blood sugar spikes.
How might Pineapple, Yellow Pepper, Ginger, Turmeric Beach Bum 100% Raw Cold-Pressed Juice affect blood sugar?
This juice will likely cause a noticeable blood sugar spike due to its high sugar concentration and lack of fiber. The ginger and turmeric have compounds that may help with inflammation, but they won't meaningfully offset the rapid sugar impact.
What vitamins or minerals stand out in Pineapple, Yellow Pepper, Ginger, Turmeric Beach Bum 100% Raw Cold-Pressed Juice?
Vitamin C is the star nutrient here at 152mg per serving—more than your daily requirement in one juice. The potassium content at 799mg also supports heart health and electrolyte balance.
What diets does Pineapple, Yellow Pepper, Ginger, Turmeric Beach Bum 100% Raw Cold-Pressed Juice suit?
It works well for anti-inflammatory diets given the turmeric and ginger content. The juice suits alkaline or detox-focused eating patterns, though these claims are more marketing than science. It's less suitable for diabetic management or low-carb approaches because of the sugar load.
What should I watch out for with Pineapple, Yellow Pepper, Ginger, Turmeric Beach Bum 100% Raw Cold-Pressed Juice?
The high sugar content is the main concern, delivering most of your daily added sugar in a single serving. Despite being 100% juice with no added sugars, the natural sugars are concentrated and absorbed rapidly without fiber to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
